The Process
A gentle invitation to connect and move forward together.
Your path forward
1
Connect
A gentle place to begin. We'll meet for a complimentary 20-minute video call to connect, share where you're at in this moment, and get a sense of whether this space feels supportive for you.
2
Arrive
An invitation to settle in. Our first session offers space to slow down together and begin building a foundation of trust, safety, and care.
3
Explore
A space to be curious. Together, we'll begin to explore your story, noticing what's been carried, what's been protecting you, and what might now be ready to be met with care.
4
Grow
A process of steady unfolding. Over time, our work will support insight, integration, and meaningful shifts, guiding you toward lasting change.
How we can begin together
Your story is uniquely yours.
Your healing will be too.
However you arrive, you’re welcome here.